If You Need a Pick Me Up, Here's Your Hype Video for the Day!

This video has me so hyped, but also.....crying.

Extreme Hip-Hop with Phil is a group exercise group that started in Cleveland, Ohio. He bases his intense and yet awesome classes on music, positivity, energy and a sense of community. In this video, a newbie attending his class for the very first time. She was uncomfortable being in the front row of class......and then this happened! We need a little more of this on the internet....LIFTING PEOPLE UP instead of tearing people down. Wait for it.....the end gets the tears going!

ENJOY! GET HYPED! BE KIND! love, Meredith xoxo

Jones and Company

Jones and Company

Jones and Company morning show on 107.9 WSRZ in Sarasota, Florida Read more


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